作詞:SIR JBS / Phat / K.I.T. / GhostStyle
作曲:Eddie
編曲:Eddie
監製:Eddie
Yeah…Work it, that's right
No Pain, No Gain
Winners train, losers complain
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
Let's go 唔好再懶惰 個個get ready你仲坐
鋼條身型靠喪舉啞鈴 入到蒸房個個手fing fing
腳瓜瑯幾咁粗壯 礦工都冇我咁粗獷
村口啲師奶叫我C朗 似螞蟻「摟」蜜糖
跑多幾K呀當係練氣 跑多幾K呀當係練氣
跑多幾K呀當係練氣 操多幾day人自然健美
操!操!操到就死 操到個手瓜仲粗過大脾
T恤一嗱起有六舊腹肌 Yay都仲未谷起
Baby, let's get to it (go go)
Show me how u like it (show show)
U twerking makes 'em wanna pop it
It's working now ur favorite top fits
Oooo ya girl u got it going on
Taking selfies as u run a marathon
While I go and hit another bongo
And press repeat on this song
Looking in the mirror, love yourself
Looking in the mirror, love yourself
Looking in the mirror
One more time, Pump it, Work it
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
Put down the snack, don't drink the soda
Open your mind, lift it like Yoda
And yoga that body, get off that butt butt
Pump that shoulder and get it cut cut
Work that body 我知你辛苦到癲
繼續捱落去 You'll be like the Wolverine
Ain't nothin to it but to do it do it
Ain't noyhin to it but to work it work it
U gotta look good
U gotta look good
U gotta look good
U gotta look good for your profile pic
U gotta look good for ur wedding pic
U gotta look good for ur ID pic
U gotta look good for your party pic
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
日日勁做勁做仲係未瘦
日日勁做勁做仲係未瘦
做大量大量運動仲未夠
好想胸肌腹肌乜鬼都有
That's right, pump, pump, pump
I got 99 problems but a bench ain't one, work it!