作词：Matzka、梁嘉铭(宝爷)
作曲：Matzka、ARI 阿瑞
编曲：ARI阿瑞、Matzka
Okay, everyone is ready?
How about bass?
How about guitar?
Backing vocal?
(Ah～)
Ladies and Gentlemen, prepare your body.
早上起来刷刷牙
对面姑娘在浇花
我跟她 Say hello(Say hello)
她身材非常 Hot
完胜小泽玛莉亚
I say 3Q God(Thank you God)
男人谁能不爱她
不吃辣也能吃辣
雪白修长的双腿
性感无边短头发
屁股飞天翘
黄金比例太妖娇
林志玲出场也会狼狈落荒而逃
她换上紧身衣
笑出个大涟漪
双腿张开还给我个神秘的微笑
别想太多只是在做运动
One More 转身 甩发 蹲下去
Two More 伸手 张腿 拉拉筋
Three More 抬脚 昂首 都是戏
Four More 香汗 淋漓 So sexy
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
伏地挺身 In Da House
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
老婆不在 In Da House
Okay everybody, now we going to the lesson two, lesson two, is all about, YOGA～
(Ah～ Ah～ )
姑娘性感做瑜伽
对面我开满心花
就跟她 Say bravo(Say bravo)
我的体态不算差
只是肚子有点大
She say oh my gosh(Say OMG)
我就像一个傻瓜
口水留下一大滩
开始幻想如果我是妳的啊拿答
双人做瑜伽
你在上呀我在下
到最后会不会做出一个胖娃娃
我换上紧身衣 忍不住笑咪咪
双腿劈开下面传来撕裂的声音
运动前请记得做 Warm up！
One More 转身 甩发 蹲下去
Two More 伸手 张腿 拉拉筋
Three More 抬脚 昂首 都是戏
Four More 香汗 淋漓 So sexy
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
伏地挺身 In Da House
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
老婆不在 In Da House
Go slow, a little to the left, make you some watch you get.
Bend low, and catch a breath, we're going for the stretch.
Lean back, expose your crack, hold on, to the sec,
That's right, you're doing fine, I'm do you over time.
One More 转身 甩发 蹲下去
Two More 伸手 张腿 拉拉筋
Three More 抬脚 昂首 都是戏
Four More 香汗 淋漓 So sexy
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
伏地挺身 In Da House
仰卧起坐 In Da House
性感深蹲 In Da House
痛苦拉筋 In Da House
老婆不在 In Da House
Gentlemen, be careful of your wife.